We inhale 22,000 times per day, being aware of the power of our breath can radically affect the quality of our life. The way we breathe affects the way we live. You may have noticed that when we feel, sad or happy, our breath changes.
The way we breathe can directly impact on our experiences. To be aware of our breath, and to be able to adjust it, can directly improve our wellbeing.
Living in London can be both exciting and challenging. Coming from a quiet village in Brittany (France), I love the energy and the diversity of London. I have been practising as a rebirther in London for over twenty years.
'Being aware of your breath forces you into the present moment, key to all inner transformation'.
A New Earth by Eckhart Tolle